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As an expectant mother, you are a little more conscious about what you eat and drink, and that’s understandable. It’s essential to keep your body healthy and well-nourished during this critical stage of your life and the life of your baby. While fruits are generally considered a healthy food option, some fruits should be avoided during pregnancy. So, what fruits should you avoid during pregnancy? 1. Papaya Papaya is a fruit that is a rich source of vitamins A and C, and it also contains enzymes that aid digestion. However, it is best to avoid papaya during pregnancy, especially during the first trimester, as it is believed to increase the risk of miscarriage. The enzymes in papaya can trigger uterine contractions, leading to a miscarriage. Therefore, it is best to opt for other fruits like apples, bananas, or oranges. 2. Pineapple Pineapple is also another fruit that should be avoided during pregnancy. Pineapple contains an enzyme called bromelain, which can soften the cervix and result in an early labor. While pineapple can be a healthy option for pregnant women during the later stages of pregnancy, it is best to be avoided during the first trimester and even after that in case you notice any abnormal symptoms. 3. Grapes Grapes are a delicious and healthy snack that most people enjoy. However, when it comes to pregnancy, you need to be careful with the type of grapes you consume. Unwashed grapes contain a bacterium called Listeria, which can be harmful to pregnant women. Consuming Listeria can lead to miscarriage or even stillbirth. Therefore, it is best to wash the grapes thoroughly before consuming. 4. Figs Figs are a rich source of dietary fiber, vitamins, and minerals. However, they should be consumed in moderation during pregnancy. Figs contain a high concentration of latex, which can trigger an allergic reaction in some women. The latex can also cause uterine contractions, leading to preterm labor. 5. Watermelon Watermelon is not harmful during pregnancy, and it is a great source of hydration, especially during the hot summer months. However, watermelon should be consumed in moderation as it is high in sugar. Consuming excessive amounts of watermelon can lead to gestational diabetes. All in all, it is essential to be mindful of your fruit choices during pregnancy. You can include a variety of fruits that are safe for consumption during pregnancy, like apples, bananas, and oranges, among others, to ensure a well-nourished body and healthy baby. Remember to wash your fruits before consuming them, and if you notice any abnormal symptoms after consuming a particular fruit, it is best to stop consuming it and consult your doctor immediately.

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Do You Know What Fruits To Not Eat During Pregnancy? Refer To This

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The List Of Fruits To Avoid During Pregnancy - Tinuolasblog

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