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Green tea has long been known for its health benefits and is a popular beverage around the world. However, if you’re on a keto diet, you may be wondering if you can still enjoy green tea. The good news is, green tea is keto-friendly and can even offer additional benefits to those on a low-carb diet.
What is green tea?
Green tea is made from the leaves of the Camellia sinensis plant and has been consumed for thousands of years. It originated in China but has since spread to other countries like Japan, Korea, and India. Green tea is made by steaming and drying the leaves, which helps retain the plant’s natural compounds and antioxidants.
Why is green tea good for you?
Green tea contains a variety of compounds that can benefit your health. Here are a few reasons why you should consider adding green tea to your keto diet:
1. Burns fat
Green tea contains a compound called catechins, which have been shown to boost metabolism and promote fat burn. Some studies have even suggested that green tea can help aid weight loss.
2. Relieves stress
Green tea contains an amino acid called L-theanine, which can help promote relaxation and reduce stress levels. This can be especially helpful if you’re on a keto diet, which can sometimes be restrictive and stressful.
3. Provides antioxidants
Green tea is packed with antioxidants called polyphenols, which can help protect your cells from damage caused by free radicals.
How to make keto-friendly green tea
If you’re on a keto diet, you’ll want to avoid adding sugar or honey to your green tea. Here’s a simple recipe for making keto-friendly green tea:
Ingredients:
- 1 green tea bag
- 1 cup boiled water
- 1 tablespoon coconut oil (optional)
Instructions:
- Boil water in a kettle or on the stove.
- Steep the green tea bag in water for 3-5 minutes.
- Remove the tea bag and add a tablespoon of coconut oil (optional).
- Enjoy your keto-friendly green tea!
Keto-friendly matcha green tea latte
If you’re looking for a more indulgent green tea drink, you can try making a keto-friendly matcha green tea latte. Here’s a recipe to try:
Ingredients:
- 1 teaspoon matcha powder
- 1 tablespoon boiling water
- 1 cup unsweetened almond milk
- 1 tablespoon coconut oil
- 1/2 teaspoon vanilla extract
- Stevia or another keto-friendly sweetener to taste
Instructions:
- Whisk matcha powder and boiling water together in a small bowl until smooth.
- Heat almond milk, coconut oil, vanilla extract, and sweetener in a small saucepan over medium heat until hot, but not boiling.
- Transfer the milk mixture to a blender and add the matcha mixture.
- Blend until smooth and frothy.
- Pour into a mug and enjoy your keto-friendly matcha green tea latte!
Conclusion
Green tea is a healthy and keto-friendly beverage that can offer additional benefits to those on a low-carb diet. Whether you prefer hot or cold green tea, there are plenty of ways you can enjoy this delicious drink while staying true to your keto lifestyle.
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