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The humble green moong dal or the pachai payaru is a versatile lentil that is slowly gaining popularity in the world of health and nutrition. Known for its high protein content, the whole green moong dal has been a staple in Indian cuisine for centuries. However, its many benefits are only now being recognized by the rest of the world, and for good reason.

High in Protein, Low in Fat

One of the biggest benefits of green moong dal is its high protein content. It is a rich source of vegetarian protein, with one cup (about 200 grams) providing approximately 24 grams of protein. It is also low in fat, making it an ideal food source for those looking to build muscle and lose weight.

Rich in Fiber

Another benefit of green moong dal is its high fiber content. Fiber is important for maintaining a healthy digestive system, and also helps to regulate blood sugar levels. One cup of green moong dal contains approximately 15 grams of fiber, making it an ideal food source for those looking to maintain a healthy intestine.

Low Glycemic Index

Green moong dal has a low glycemic index, which means it releases sugar slowly into the bloodstream, keeping you feeling full for longer and helping to regulate blood sugar levels. This makes it an ideal food source for those with diabetes or anyone looking to maintain a healthy weight.

Easy to Digest

Green moong dal is also easy to digest, making it an ideal food source for anyone with digestive issues. It is also a good source of antioxidants, which help to reduce inflammation and protect the body from free radicals, keeping you healthy and happy.

Overall, green moong dal is a nutritious and versatile food source that is slowly gaining recognition for its many benefits. It can be used in a variety of recipes, including soups, curries, and salads, and is easy to include in your daily diet. So, whether you’re looking to build muscle, lose weight, or simply maintain a healthy lifestyle, green moong dal is definitely worth considering.

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