is green beans keto friendly Fryer dish

Green beans have always been a favorite side dish for many people. They are not only healthy but also a delicious addition to meals. However, if you are on the keto diet, you may be wondering if they are keto-friendly. In this article, we will analyze the carbs and calories in green beans and provide you with a recipe for keto green beans with crispy bacon. Firstly, let’s talk about the nutritional value of green beans. One cup of fresh green beans contains approximately 31 calories, 2.7 grams of net carbs, 0.2 grams of fat, and 2.0 grams of protein. These figures illustrate that green beans are low in calories and carbs, making them suitable for the keto diet. Moreover, green beans are packed with vitamins and minerals that are essential for maintaining a healthy body. For example, one cup of green beans contains 31% of the daily recommended intake of vitamin C, which boosts the immune system and helps the body to fight illnesses. Now, let’s move onto the recipe for keto green beans with crispy bacon. The ingredients you will need are as follows: - 1 pound fresh green beans, trimmed - 4 slices of bacon, diced - 1 yellow onion, diced - 2 cloves of garlic, minced - Salt and pepper, to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. In a large skillet, fry the bacon until crispy. 3. Remove the bacon from the skillet and add the onion and garlic. 4. Sauté until the onion is translucent. 5. Add the green beans and toss to coat them in the oil from the bacon. 6. Transfer the green beans to a baking dish and sprinkle with the crispy bacon. 7. Bake for 10-15 minutes or until the green beans are tender-crisp. When serving the keto green beans with crispy bacon, you can add your preferred toppings such as grated Parmesan cheese or chopped parsley for added flavor. In conclusion, green beans are a keto-friendly vegetable that can be a nutritious addition to your meals. They are low in calories and carbs, making them ideal for the keto diet. Additionally, the keto green beans with crispy bacon recipe we have provided is an easy and tasty way to incorporate green beans into your diet. Happy cooking!

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