can you get low blood sugar on keto Keto and diabetes

Are you looking for ways to lower your blood sugar levels? Look no further! We have found two delicious and healthy keto breakfast recipes that will help you achieve your goal.

Blood Sugar Lowering Keto Breakfast Recipe

This recipe is not only ketogenic and low-carb, but it also contains ingredients that help lower blood sugar levels. It is perfect for those struggling with diabetes or those who want to watch their sugar intake.

Ingredients:

• 2-3 eggs
• 1 avocado
• 1 tomato
• Handful of spinach
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat up a non-stick frying pan to medium heat.
2. Crack the eggs into the pan and season with salt and pepper. Cook until the whites are set and the yolks are still runny.
3. While the eggs are cooking, slice the avocado and tomato.
4. Once the eggs are done, plate them and add the avocado, tomato, and spinach on the side.
5. Drizzle with olive oil and a pinch of salt and pepper.

Diabetes Cure Keto Breakfast

This keto breakfast recipe claims to be a diabetes cure. While we cannot verify that statement, we can say that it contains ingredients that are known to lower blood sugar levels. Plus, it’s delicious!

Ingredients:

• 2-3 eggs
• 1 tbsp butter
• 1/2 cup mushrooms, sliced
• 1/4 cup onions, diced
• 1/2 cup spinach, chopped
• 1/4 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. In a frying pan, melt the butter over medium heat.
2. Add the mushrooms and onions and cook until softened.
3. Add the spinach and cook until wilted.
4. Crack the eggs into the pan and season with salt and pepper. Stir everything together and cook until the eggs are set.
5. Sprinkle the shredded cheddar cheese on top of the eggs and remove from heat.

Both of these keto breakfast recipes are low-carb, delicious, and contain ingredients that help lower blood sugar levels. Give them a try and let us know what you think!

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