As an expectant mother, you are a little more conscious about what you eat and drink, and that’s understandable. It’s essential to keep your body healthy and well-nourished during this critical stage of your life and the life of your baby. While fruits are generally considered a healthy food option, some fruits should be avoided during pregnancy. So, what fruits should you avoid during pregnancy? 1. Papaya Papaya is a fruit that is a rich source of vitamins A and C, and it also contains enzymes that aid digestion.

Starting with a keto diet can be difficult as there are so many restrictions on what you can eat. One thing that seems simple enough to follow is drinking just water, but let’s be real, it can get boring after a while. So, what can you drink on a keto diet other than water? One popular alternative is diet soda, but is it allowed on a keto diet? The answer is yes, but with limitations.

As a diabetic, it can be challenging to maintain your blood sugar levels within the normal range. With the help of your healthcare provider and proper management, you can reduce your risk of long-term complications. Let’s take a look at a chart of normal blood sugar levels for adults with diabetes. This chart can help you understand your blood sugar levels and make informed decisions about your health. Normal Blood Sugar Levels As you can see from the chart, normal blood sugar levels for adults with diabetes before eating (“fasting”) range from 80-130 mg/dL.

As professionals, it is important to prioritize our health and make necessary dietary changes to improve our overall well-being. One particular group that should pay close attention to their diet are individuals with kidney disease. According to recent research, certain foods can do more harm than good for those with kidney disease. Below are eight foods that should be avoided: 1. Dairy Products: Dairy products such as milk, cheese, and yogurt can be high in phosphorus, a mineral that can weaken bones and damage blood vessels in those with kidney disease.

Mung beans - the unsung heroes of healthy hair! These tiny sprouts may look unassuming, but they pack a powerful punch when it comes to keeping your locks looking luscious and strong. Don’t let their size fool you - these legumes are loaded with the iron and protein that your hair needs to thrive. And trust us, your mane will thank you for adding mung beans to your diet! First off, let’s talk about iron.

Do you ever feel like you’re working your butt off at the gym, but your calves just won’t grow? It can be frustrating, but don’t give up hope just yet! We’ve gathered some tips and tricks to help you get those bigger calves you’ve been dreaming of. First of all, it’s important to understand that genetics play a big role in the size and shape of your calves. Some people are just naturally blessed with larger calf muscles, while others may have to work a bit harder to see results.

Do you struggle with hypothyroidism and finding a diet that works for you? The ketogenic diet, also known as the keto diet, may be worth considering! The keto diet is a low carb, high fat diet that has gained popularity in recent years for its potential weight loss benefits. But what about for those with an underactive thyroid? First, let’s take a closer look at hypothyroidism. This condition occurs when the thyroid gland, located in the neck, is not producing enough hormones to regulate the body’s metabolism.

If you’re looking to stay on track with your low-carb diet while still getting plenty of fiber, you’re in luck! There are plenty of delicious vegetables that are both low in carbs and high in fiber. Here are just a few of our favorites: Broccoli Broccoli is a cruciferous vegetable that is loaded with fiber, as well as other important nutrients like vitamin C, vitamin K, and folate. It’s also incredibly versatile - you can eat it steamed as a side dish, chop it up and add it to salads, or even make it into a delicious soup!

The humble green moong dal or the pachai payaru is a versatile lentil that is slowly gaining popularity in the world of health and nutrition. Known for its high protein content, the whole green moong dal has been a staple in Indian cuisine for centuries. However, its many benefits are only now being recognized by the rest of the world, and for good reason. High in Protein, Low in Fat One of the biggest benefits of green moong dal is its high protein content.

When it comes to following a keto diet, you may be wondering if sour cream is a keto-friendly option. Good news - it can definitely be a part of your low-carb diet! However, not all sour cream brands are created equal. Here are some of the best low-carb sour cream brands to add to your grocery list. Daisy Sour Cream Daisy Sour Cream is a great keto-friendly option because it has zero carbs and is made with only two ingredients – cream and enzymes.